If you are a smoker for at least few years, you must feel the consequences of this unhealthy habit. Bronchitis, as well as smoker’s cough certainly are something with which you are familiar with.
Lungs are very important organ and breathing is a vital function for which we usually do not even think as long as we don’t experience a problem. Our lungs are constantly working. In addition to oxygen that enters into our body, the lungs are on the direct impact of substances contained in the air such as dust, smog, cigarette smoke, mold, harmful micro-organisms etc.
All these substances threaten the work of the lungs resulting in a reduced intake of oxygen, difficulty in breathing and in extreme cases and suffocation. Prolonged inhalation of unhealthy or polluted air can damage the lungs and cause the occurrence of chronic respiratory diseases like asthma or chronic bronchitis.
Whether it’s inhaling dust and harmful particles that are a part of the work environment, using harsh cleaning products around the house or simply being subjected to the many toxins and molds that people encounter throughout daily life, one thing is certain: It can take a toll on our respiratory system.
As the lungs are one of the most important organs in the body we should maintain them in good condition. Cleaning the lungs is one of the ways to achieve that. Mountain and sea air are a good solution, but this is not always feasible. However, mother nature offers us more possibilities, so here are other natural ways with which we can purify and rejuvenate the lungs and the entire respiratory system.
Top Herbs To Help Cleanse Lungs And Make Breathing Easier
Oregano as an important culinary and also medicinal herb has been used in medicine and cooking for thousands of years. Oregano contains carvacrol, flavonoids, terpenes and rosmarinic acid and those compounds help airflow through the nasal passage because they are natural decongestants and histamine reducing agents.
The menthol content that’s found in peppermint helps respiratory tract muscles to relax and that way makes breathing easier. Peppermint oil also loosen congestion and is special for cleansing upper respiratory system.
Lungwort, also known as lungwort leaf was used as a remedy against lung diseases such as asthma and coughs many years ago. This leaf has very strong antioxidant properties and is very beneficial for proper lung function and it may be helpful for some respiratory conditions. Lungwort also contains pyrrolizidine alkaloids which are toxic, so consult with your doctor before first and don’t use it without medical supervision.
Native to Australia and known as food for koala bears, eucalyptus tree has many health benefits. Eucalyptus posses anti-inflammatory, antispasmodic, decongestant, antiseptic and antibacterial properties. Eucalyptus as an essential oil is colorless liquid and has a distinctive odor.
Elecampane also known as horse-heal and elf dock is a widespread plant native to Europe and Asia and it has been used as medicine for thousands of years. While mostly is used for congestion in the lungs, elecampane also is used for coughs and elecampane root for bronchial infections.
Ginger it’s loaded with nutrients and bioactive compounds that have many benefits for our health and ginger has been used for its medicinal properties for centuries. Tea from ginger is an excellent tool for cleaning the lungs of various toxic substances and is highly recommended.
This herbaceous plant is known as an effective natural remedy for blood cleansing but nettle tea it’s also very good for detox and cleanse lungs. Nettle tea is especially good choice for smokers.
Mullein is used in alternative medicine since ancient times. Mullein is used for treatment of various inflammatory diseases, asthma, coughs and other lung-related problems. Dry mullein can be smoked to soothes inflamed or infected lungs and to prevent coughing and also mullein tea for sore throats and other upper respiratory issues.