The reasons are still mainly unknown, but most of us are familiar with the unpleasant consequences of the emergence of lazy bowel or better known as constipation.
Sometimes colon may start to discharge slowly. This phenomenon occurs suddenly, when you change the usual habits and when you disturbed daily rhythm. Also, it may be caused as a result of stress, due to climate change, lifestyle choices, medicines and supplements, family or work-related issues, new diet, etc.
Despite changes in the daily routine, the reasons for these changes may be some health issues such as anxiety and depression, colitis, pregnancy, hypothyroidism, kidney and liver problems etc.
In this article we point our attention to one recipe, recipe for one amazing drink which beside that it can help relieve constipation, it is believed that it can eliminate about 2 kilos of excess weight after just one month consumption.
You will need:
- 6-7 Prunes
- 1 Tbs Oat Flakes
- 1 Tbs Ground Flaxseed
- 1 Tbs Cocoa Powder
- 300 ml Kefir
Preparation:
Into hot boiling water add the prunes and boil them for 5 minutes. After that, let them cool first and then chop the plums and together with other ingredients, oat flakes, flaxseed and cocoa powder, add them in a bowl and pour the kefir and stir to mix. When everything is mixed well, let it stand overnight (in fridge) and tomorrow you have your breakfast.
Tomorrow morning, consume this breakfast on an empty stomach. Use this mixture instead of breakfast for 3-4 weeks.
Not only that you will get rid of ‘lazy bowel syndrome’ and lose weight after a while with consummation of this breakfast, but you will also will feel much better, healthier and your hair and nails will strengthen, while your skin will start to shine. Also, if you had problems with allergies, eczema, acne and blackheads, you will notice how they gradually disappear.
