Antioxidants in our body are very important because they inhibit the growth of free radicals that are the main cause for many diseases.
Turmeric, as we all know, beside that is at the top of the list of spices that are used in culinary specialties (especially in India where is almost impossible to imagine a meal without turmeric), turmeric is also an indispensable part of various medicines that have a large positive and beneficial effect on health.
Turmeric herb as a faithful friend of our health provides a myriad of health benefits. It contains curcumin, identified as the main active ingredient, which achieves more than 150 potentially therapeutic activities and includes antioxidant, anti-inflammatory and anticancer properties. There is no other natural ingredient in the world that is more effective in reducing inflammation.
Turmeric is also rich in vitamins B3, B6, folic acid, potassium, iron, manganese and is also a good source of fiber. Some of Health Benefits of Turmeric and Curcumin are:
- Promotes Healthy Heart
- Cleans Blood Vessels
- Increases The Antioxidant Capacity of The Body
- Preventing and Treating Alzheimer’s Disease
- Strengthens Bones
- Prevent Osteoporosis
- Regenerate Joints
- Reduces Inflammation
- Fights Bacterial and Fungal infections
- Helps reduce weight
- Accelerates metabolism
- Improves digestion and much more.
Turmeric And Lemon Juice – Amazing Healthy Drink
You will need:
- 1 Tbsp Turmeric Powder
- 1 Inch Ginger
- 3 Carrots (small)
- 2 Lemons
- 1 Orange
First, peel the lemons, oranges and cucumber and clean the ginger root and carrots and add them all together into a blender, adding one cup of water and 1 Tbsp turmeric powder and blend them well. Consume the juice by wish, at anytime during the day.
This turmeric juice, this healthy drink relieves inflammation caused by arthritis because it contains curcumin and thus antioxidants which relieves stiffness of the joints. With regular consummation of this juice, you will get your daily detox plus you can control (lower) cholesterol, protect your blood vessels and heart and enjoy in many health benefits that turmeric provides.