Varicose veins on the legs, arms and other parts of the body, definitely fall into one of the most common diseases today.
Venous diseases often affect the fairer sex, and it is considered that even 65 percent of women have a venous disease, as opposed to men, in which the aforementioned problems present in about 55 percent of cases. Prevalence of diseases such contributions, in addition to the basic genetic defect, and poor eating habits, with obesity, weakening human muscle power and lack of physical activity (several hours sitting in front of your monitor or TV screen). Although many people think that varicose veins on the legs are only an aesthetic problem, it is not always so.
It is an elongated, irregularly enlarged, tortuous veins, which changed the structure of the wall and than purple or blue bumps occur on the body. It is the most common disease of modern man, because of the illness of veins treated about twenty percent of the total population and suffers as much as 50 percent, mainly women, starting from 35-40 years but mostly after the age of 60. The incidence of venous diseases by gender equalized. The reasons for varicose veins varied, but one of the main is innate, often hereditary weakness vein.Enlarged wall veins on the legs can occur due to the halt of blood that cause interference or long standing. Varicose veins during pregnancy are quite often, as well as in a lot of people are such as waiters, bakers, physical radnici.Tada happens to weakened walls of veins discounts under pressure of the blood, with the spread and know how to thicken rather, be something like the fingers of the hand, but this is by no means to joke and should contact doctor.
What is good against varicose veins
Everyday physical activity improves circulation and keeps veins healthy and strong, it is recommended daily recreation in nature.
Never sit cross-legged, as this increases the pressure on the blood vessels, try to straighten your legs as you do this.
Eat healthy and consume foods rich in fiber, which speeds up metabolism. Chronic constipation creates additional pressure on the blood vessels in the abdomen, which is reflected in the large veins of the lower extremities. Studies have repeatedly shown that supplements of horse chestnut and pine strengthen our veins and reduce leg islands.
Avoid wearing high heels. Since standing in high heels disrupts circulation, blood vessels gradually weaken, which could cause damage to their walls and lead to the appearance of varicose veins.
Varicose veins – treatment with diet and herbs
Nutrition can substantially relieve varicose veins. First of all, it is recommended to forget about alcohol and caffeine, as well as the refined white flour. Rather use a whole grain. White rice must be replaced with healthier – brown, instead of buying candy, eat fruit. Cut out the use of foods high in trans fats, because they can worse circulation. Instead, take in healthy fats: omega-3 fatty acids are a good choice, and there are those in which the flax seeds, and nuts. Particularly suitable high-fiber foods, such as fruits and whole grains. Fruits rich in vitamin C, which is known that improve blood circulation and its effect increases if you take in vitamin E. Therefore, be sure to eat green leafy vegetables and delicious almonds and salad you can add a bit of sunflower seeds. As spices are especially recommended garlic, ginger, olive oil and vinegar.