In addition to his important role in reducing the risk factors for heart disease, high cholesterol and high blood pressure, this vitamin also accelerates metabolism and decomposes fat.
Beside many health benefits from EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid), omega 3 oil and weight loss are closely connected. Essential fatty acids found in fish and shellfish are effective for promoting fat and weight loss.
In spite of fact that excess body fat is not just a extra storage space for calories, excess body fat brings some consequences in the body, like inflammation, high triglycerides, insulin resistance, low activity level and more. Increased omega 3 fatty acid intake attenuate many of those consequences and is recommended for good overall health.
Omega 3 fatty acids protect your health through several mechanisms. They soothe the inflammation of the blood vessels. When we have them in large quantities, they lower the level of triglycerides in the blood, they reduce fat accumulation in the blood vessels and stabilize the rhythm of the heart.
According to a study conducted by the University of South Australia, Omega 3 oil promotes weight loss too. This research was conducted on 75 overweight people, who were split in two groups in which one group had omega 3 in their diet in addition to 45 minutes cardio exercise. After almost a month of testing, results showed a decrease in body fat and weight loss in participants who had omega 3 in their diet. It’s believed that omega 3 oil improves the blood flow and thus helps to stimulate enzymes that carry fat which is used for energy.
Omega-3 and Weight Loss
Omega-3 fish oil shown that is not only effective for weight loss, but also as a addition to a cardio exercise it boosts fat loss too. Fish oil combined with a balanced diet for sure will help you to reduce your weight because omega 3 fatty acids accelerates weight and fat loss process. This acids contribute to better body composition in a way that they increase metabolism and thus fat burning potential is increased. Also it’s believed that omega 3 fatty acids suppress appetite which obviously leads to the consummation of less food which means less calories.
Like we mention and like most of us know already, the best source of omega 3 is fish. Various fish species contain different amounts of Omega 3. The best choice is mackerel, salmon, lake trout, herring, sardines. Avoid fish that contains large amounts of mercury such as a shark meat, king mackerel and swordfish. If you do not take omega 3 through food, then you can take omega-rich supplements. One gram is recommended DV. However, in order to avoid making a counter effect with taking these supplements, same as before taking any supplements, consult your doctor first.
When it comes to supplements, at a time of strong commercialization of the products, beware of fake products and products labeled that they contain a large amount of Omega 3. Many of them actually are products that contain ALA type Omega 3 (derived from plant sources) for which there are no reliable evidences that has positive effects on health, such the other two types (DHA and EPA) have, so pay extra attention and buy from trusted brands and markets.