Thyroid gland is one of the most important glands in our body and for our health. Thyroid gland is very important for proper metabolic functioning.
Due to big importance thyroid gland has for human body, with the disruption of the work of this gland, many complications in the body can arise.
Genetic plays a major role for normal functioning of the thyroid gland, but proper nutrition is also very important. Keep in mind that there are foods that will help the thyroid gland to work easier, but there are some that will do harm. In this article we will talk about which food is food and which food is bad for your thyroid gland.
Food Which is Good for your Thyroid Gland:
Salt contain iodine, which is essential for production of thyroid hormones. Although it is recommended to keep an eye on daily salt intake, iodized salt can be useful, of course, in recommended quantities. Salt is a major precursor for the synthesis of thyroid hormones.
Fish and seafood
Excellent food for your thyroid gland are fish, shrimps and seaweed. Shellfish are rich in iodine, which as mentioned earlier it is necessary for the synthesis of thyroid hormones. But again, be careful because the increased intake of iodine in the body can negatively affect the thyroid gland. All these foods contain large amount of vitamins, minerals, essential fatty acids, proteins, nucleic acids (RNA and DNA), chlorophyll etc. which help in normal functioning of Thyroid gland.
Almonds, indian walnuts, hazelnuts, walnuts are an excellent source of several amino acids and they act as precursors in the synthesis of thyroid hormones. Nuts are an excellent source of magnesium. they are also important for the health of the thyroid gland because they contains selenium which converse thyroid hormones from inactive in active form.
Coconut oil helps the thyroid easier to synthesize and releases thyroid hormones into circulation. With consummations of only 1 tbsp cold-pressed coconut oil daily we improve thyroid function. Consumption of this oil daily will also improve your overall health.
Vegetables as spinach, lettuce and other leafy green vegetables are sources of magnesium which is one of the most important minerals responsible for most bodily metabolic processes. Also magnesium is essential for normal functioning of the thyroid gland. Muscle cramps, fatigue, increased heart rate are just some of the symptoms of magnesium deficiency.
Food Which is Bad for your Thyroid Gland:
Soy milk and soy food
Soy and products with soy are not recommended for people who already have thyroid problems. Soy have the capacity to block the thyroid to get enough iodine. If you don’t have thyroid problems, these foods are not dangerous.
Cauliflower, cabbage, brussels sprouts and broccoli
Although vegetables are a good for health, some vegetables are not best choice for your thyroid gland. In fact, these vegetables can prevent thyroid to get a needed amount of iodine. For sure, medium amount of these vegetables even for people who already have thyroid problems should not be a problem but large consummation can. If you are one of people with thyroid problems, do not throw them out from your diet, just try entering them occasionally, reduce their consumption.
Gluten is kind of protein that is found in all grains. In people who are sensitive, allergic to gluten or people with celiac disease can damage the small intestine and this damage may affect the work of the thyroid gland. Some studies have shown that gluten can affect the appearance of Hashimoto’s thyroiditis (condition when the body creates antibodies that attack and destroy the thyroid gland).