Meat is a major source of protein and also contains many important minerals.
Red meat, particularly beef, pork and lamb have a huge impact on the balance of the diet because of its high nutritional value. Meat is a major source of protein and also contains many essential minerals, especially zinc and iron, and vitamins B and B12.
As the main source of protein, meat helps to feel full and it helps to the body to recover lost energy. In addition, this commodity is rich in proteins that help control weight,
Iron is a key material for the formation of red blood cells and that lack of this important mineral leads to anemia. Some percent of the population are particularly vulnerable and the studies have shown that even a quarter of women aged 19-64 have a shortage of iron.
Red meat contains a special type of iron, which is absorbed much faster in the body than iron, which is found in legumes, nuts and salads.
Zinc is important for healthy functioning of the immune system, growth and fertility. Red meat is a source of zinc and more than 25% of daily needs we are consuming through this commodity.
Fresh red meat does not contain large amounts of salt. During thermal processing and preparation of burgers or sausages salt is added, so these foods are advised to avoid or consume more than once per week.
Red meat is a source of vitamin B group: B3, B6 and B12. These vitamins can’t be found in vegetables and they are important for increasing the number of red blood cells and the energy that is necessary. Another important vitamin that is found in meat is vitamin D which in combination with calcium and phosphorus affect the strength of bones and teeth.
OMEGA – 3
In smaller percentages red meat contains omega – 3 fats that are vital for heart health.