Olive oil was used for many purposes throughout the history of mankind. Today, in addition to food, this precious oil is used in medicine, pharmaceuticals and personal hygiene.
The high level of monounsaturated fats (particularly oleic acid) and other antioxidants present in the oil do superfood. In fact, because of the numerous health benefits, olive oil is also called Mediterranean miracle.
There are two types of olive oil
The two most commonly used types of this oil is virgin or VOO and extra virgin olive oil, or EVOO. Extra virgin olive oil is obtained by finely grinding and squeezing the fruit of olives and olive oil is obtained from the second pressing. Extra virgin olive oil is the highest quality. It also retains the highest levels of natural minerals and vitamins. Since it is the purest, it has the lowest point for tolerance to heat treatment, so it is best to use for salad or eaten raw. Consider what can be achieved if every morning consumed a spoonful of olive oil.
Anticarcinogenic properties of EVOO
Extra virgin olive oil has anti carcinogenic properties which have been shown to be effective against several types of cancer. Both forms of cancer most tested were those associated with the digestive system and breast cancer.
EVOO contains oleic acid, which is believed that it stimulates apoptosis (cell destruction) and interferes with cell proliferation of cancer cells. It is also rich in phenolic antioxidants such as squalene and terpenoids, which have anti-cancer properties.
EVOO & Dementia
One of the causes of Alzheimer’s disease is the excessive accumulation of β-amyloid within the brain. The team of experts from the University of Louisiana at Monroe found that oleocanthal, a compound found in extra virgin olive oil has the ability to control the level of Aβ and significantly increase clean. In addition, natural phenols in extra virgin olive oil also help reduce neuro-inflammation. Phenol compounds shown in him reversible oxidation.
Blood glucose and EVOO
Extra olive oil shows the ability to reduce the incidence of diabetes. One study from USA university was made on the impact of the incorporation of EVOO in the diet of people at risk of cardiovascular disease. The result was a reduction in the incidence of diabetes in more than half. Aarhus University Hospital found promising effects from the addition of extra virgin olive oil in the diet of patients with type 2 diabetes in patients,reduce levels of blood sugar, and blood pressure regulation. University of Medical Sciences in UK conducted a study to determine the effectiveness of using a topical treatment with olive oil in patients with type 2 diabetes who had wounds on his legs. The difference was remarkable between those treated with typical olive oil and those treated with traditional procedures for wound care. This is another important finding which suggests that olive oil has the ability to help in the treatment of type 2 diabetes, inside and out.
For blood pressure
A study published in the journal Archives of Internal Medicine found that participants with treatment for high blood pressure, have been able to reduce the quantity of drugs when applied extra-virgin olive oil (about 30-40 grams per day) in their diet. Incorporation of extra virgin olive oil in your daily diet is scientifically proven that it can prevent, treat and even prevent many negative effects of different health conditions.