Bowel movement or defecating, where we release wastes from our body is important factor that affect our health.
Poor nutrition and poor digestion are the cause of almost every disease. Poor nutrition slows down our digestion, which then causes the disorder of the intestine. The result of irregular bowel movement is the accumulation of waste and toxins in this important organ of our body.
90% of the food that we eat is processed in one way or another. Such foods contain very little natural dietary fiber, which are crucial for the proper functioning of the intestine. Consuming foods such as white sugar and flour creates problems in the body.
Alternative doctors believe that irregular bowel movement can cause numerous health problems from constipation, headaches, allergies, chronic fatigue to ulcerative colitis and colon cancer.
The work of the intestine may be disrupted because of other factors, for example:
– Sedentary lifestyle
– Parasites in the gut
– Some diseases (thyroid disorder)
– Medication (antacids, bismuth salts, iron, antihypertensives, narcotics, sedatives)
In this article we bring you one natural remedy, recipe for Natural Colon Cleansing.
Consuming 1-3 tablespoons of flour from linseed is able to within 3 weeks completely clean the colon and small intestine of years of mucus, fecal plaque, parasites, while fully preserving the intestinal microflora.
This method allows rapid normalization of weight and fat burning. It has a positive impact on the regulation of lipid metabolism. Flaxseed flour is able to absorb and eliminate toxins in the body and reduces the cholesterol level in blood.
Recipe and usage:
Instead of breakfast, 3 weeks consume this mixture:
1st week: 1 tablespoon flaxseed flour mixed with 100 ml of kefir.
2nd week: 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
3rd week: 3 tablespoons of flaxseed flour mixed with 150 ml of kefir.
You can buy flax flour or just buy flaxseed and grind it finely. Do not stockpile in several days, the seeds can be rancid. Best to do is, every morning to use a new portion.
Consume this mixture instead of breakfast. Be sure to drink water, at least 2 liters a day or maybe even more. Also, excellent results are achieved with the consumption of honey water, so if you wish you can add honey in your water on daily basis.
You can do this cleaning process once in every year.