Squats are favorite exercise to many athletes and fitness enthusiasts-they increase body strength, improve endurance, flexibility and balance and they put your legs and buttocks in great form.
Squats are one of the best exercises for the legs and buttocks, but they also act on the abdominal muscles. This exercise has many variations and you can do it almost anywhere, in gym with or without weights, in your home etc.
If you take 10 minutes to exercise every day, for a month you will notice significant changes in muscle tension and the appearance of your buttocks. With this exercise is achieved better posture and health in general. For start, until you get fitter, start with x3 sets of 10 repetitions and then increase the number. It’s ideal to squat 3 times per week, but you can also squat 3-4 days in a row with 1 day break.
If you still need reasons why to add this in your workout or in daily habit as a workout routine at your home, here are 5 reasons why is good to squat:
1. Strengthen your muscles and get power
Effectively strengthening all the muscles in the lower body, and make your muscles strong and flexible. Performing this exercise body release hormones responsible for building muscle mass.
2. You will frame the buttocks and legs
Regular performing of squats guarantee quickest way to shaped, sculpted legs. Free to do squats and weights
3. You will increase the mobility of the hips and joints
Squats with no additional weight are a great way to exercise joints in the body without fear of damage.
4. You will strengthen even evan your stomach
To properly perform squats is necessary to stabilize the body, and then you are tightening every muscle possible.
5. You will correct your posture
Regardless of whether you do squats with weight of your body or you do them with adding weights you engage the muscles in the upper body and that improve the attitude and posture that you have everyday.