It is no secret that our skin need to be ‘kept’ from inside and outside. This way, skin will be able to retain its elasticity, freshness and capacity for renewal.
For a healthy skin with smooth and sleek looks, beside the expensive creams and good genes, huge role plays healthy diet. Here we talk about foods which are primarily full of antioxidants and minerals such as red fruits, dark green vegetables, algae and dairy products, which are fighting against the first signs of aging, wrinkles and sagging skin.
Do you know which foods make your skin younger?
Red Oranges, Cherries and Blueberries
Red oranges, cherries and blueberries are packed with antioxidants that slow down the aging process. Antioxidants also reduce the appearance of redness on the skin. This fruits increase the production of collagen and thicken the skin, making it look younger and healthier. Collagen is a natural protein found in the skin and muscles and gives them shape, texture and elasticity. Collagen production decreases with age, so these foods are perfect.
Green leafy vegetables
Green leafy vegetables, such as, kale, spinach, broccoli etc. contains carotenoids lutein. Lutein keeps our skin and it provides protection from UV rays. Green leafy vegetables contain about 0.1 to 0.2 milligrams of lutein per 100 grams.
Red pigment of tomatoes, lycopene, is a powerful antioxidant that protects the skin from the negative effects of the sun. Consider it like a natural milk for sunbathing with a high factor. Our body cannot produce it by itself, therefore, it is required intake from food. The recommended daily intake of lycopene is 8-10 mg.
Dairy and Poultry
As we age, the cells in the skin are more damaged, making us look older. Proteins found in milk, chicken, low fat cheese help to restore these cells, resulting in healthier skin, shinier hair and a younger look.
Fish and Seafood
This food are rich in zinc and they are full of essential fatty acids that nourish the skin. Fatty acids are an integral part of every cell in the body, which with the regulation of nutrients and water helps in maintaining healthy skin.
Beauty comes from inside, and the secret of good look is concealed behind a healthy diet.