Selecting the exercise should be primarily based on the preferences of exercisers, regardless of gender, age and current form. AEROBIC OR GYM, question asked by lot of people.
Training in the gym is individual and everyone can,according to their wishes and objectives of the body burden of aerobic to anaerobic mode, from the design of the body to increase muscle mass. On the other hand, the aerobic group fitness program where the instructor is trying to determine the load for the majority of trainees in the selected program.
Exercising in a group is more fun and do not require the participants planning training, while at the gym each and every individual will organize training and individual monitoring load. So it’s good, at least initially, to request individual training program that will make the instructor or take a personal trainer which requires a little more money, but also gives better results.
The fact is that in aerobic programs main goal is improving the functional capacity of the body, and in the gym to increase muscle strength. However, proper selection of exercises and the total volume of load (frequency, duration, number of repetitions and rest time) can be achieved all the set objectives.
Many women avoid the gym and generally exercises with weights in fear of the great, “pumped” muscle, and many men shy away from aerobics because they feel that that is for woman . The truth is far from it. Only a great burden (a large number of raised kilos) and especially programmed training, with many years of training and a special diet lead to an increase in muscle mass. Women’s, in addition to the above, much more difficult to achieve because of the smaller amount of testosterone,the male sex hormone who is responsible for muscle development. Significant increase in muscle mass is something that can not be achieved with aerobics since the load that is used in these programs are not enough to achieve such transformation effects.
On the other hand, today’s aerobic programs that are extensively used in large handed weights from 0.5 to 5 kg, tires and pump sets to about 20 kg of weight training properly programmed, provide an increase in strength of the muscle groups, body shaping and reduction of subcutaneous fat tissue.
In both modes of exercise, in addition to the aesthetic is not negligible any health effect. Strength and might act on prevention of osteoporosis because besides muscles and strengthen bones and exercise in the aerobic zone is a positive effect on the cardiovascular and respiratory systems as a preventive effect on the incidence of many diseases of our time.
To conclude, in both types of training all this is achieved only with a properly planned and programmed training, adequate nutrition, exercise regularity, professional instructors and above all, personal commitment.