Regardless of whether you play sports recreationally or professionally and therefore, often exposing the body of physical strength, your body needs the necessary nutrients to grow and to increase your muscle mass.
Classical diet usually does not meet all the needs by nutrients, even though you feel full.
What is protein?
The word protein comes from the Greek word “protos”, meaning first element. Proteins are essential elements necessary for growth and repair, good functioning and structure of all living cells. When you eat foods that contain protein, the digestive juices in the stomach and intestines start to be secreted. They break down proteins in food into basic units, called amino acids. The amino acid is then re-connected to produce the proteins needed body. Depending on which amino acids combine, protein molecules produce enzymes, hormones, muscles, organs and many other tissues in the body.
Surely you’ve heard of different nutritional supplements. But the question is, are these supplements safe to consume, does they contain chemicals that firstly filled muscles, and when we stop with the then, the muscles just go limp. Since proteins are the most popular dietary supplement and most important “builders” of muscles, in this essay we will talk primarily about them. Of course, there are other accessories and on which there will be a word in the next confluence.
At that point we would like to point out once more that the proteins contain only those chemicals which are required for secretion of proteins by means of technical procedures of nutrients in the “natural form” (whey, egg, peas, soy, etc.), so that the protein existed in the the form of dust. Proteins are therefore protein, taken from a variety of foods, and have nothing to do with steroids or doping, as is talking about it just a waste of time.
Various proteins have different effects in our body and is therefore recommended intake of protein from different sources. The most popular sources are:
– Whey – Whey proteins are known and called whey proteins. Their main feature is the rapid digestion and absorption and capacity to regenerate muscle fibers. It is best to enjoy immediately after training.
– Milk or milk protein, called casein. Digest slowly, so enjoy as a meal replacement. Slow absorption is important to maintain muscle mass, because the steady milk protein foods have long muscles after administration (8 hours). It is recommended to enjoy the morning and evening, to accelerate muscle recovery.
– Soybeans, healthy and beneficial ingredients that protects the heart, regulates the function of the thyroid gland and prevents cancer, is the basis of soy protein, which maintain muscle mass without excessive calorie intake.
– Egg proteins lately several losing significance, but are due to the specific modes of action and release of amino acids is still popular in the population cyclist.
Protein powder will not miraculously increase your muscle, melt fat on your stomach or tighten your buttocks. It’s all the story, you know a long time ago. The proteins will nourish and rebuild your muscles, in order to be ready to work in the gym.
To sum up:
Protein in any form is not harmful to health. As supplements are a great thing during the day and also as additional protein intake to your diet.