Your brain is the body of the command center. Unless your brain is properly fed, your body will not function at its best.
Eat a healthy diet with foods that enrich your brain and boost your brainpower. You’ll feel better, have a better memory and be able to think more clearly.
Fish is good brain food, because it is full of protein and essential omega – 3 fatty acids. Be careful about the type of fish you eat. Pay attention to the possibility of mercury contamination and select low-risk fish. Some options are low-risk fish: salmon, catfish, flounder, whitefish and trout.
Leafy green vegetables are especially good for the brain. Broccoli, kale, Brussels sprouts, kale, radishes and spinach are all fine choices. Red peppers, carrots, asparagus, okra, mushrooms and salads are also excellent brain food.
Choose brightly colored fruits. Avocados are high in monounsaturated fat, which makes them an excellent brain food. Melons and citrus fruits help memory and recall. Choose among a variety of colors of fruits and vegetables to ensure that you get a wide range of nutrients. The fruit can stimulate the brain. Strawberries, elderberries, blackberries and blueberries all have some great food to offer. Strawberries can boost learning capacity because they contain fisetin, a flavonoid which enhances memory recall. The other three berries are rich in antioxidants, which can improve memory.
Dark chocolate is great for the brain. It is rich in flavonoids. Flavonoids improve blood flow to the brain and help increase your cognitive abilities. Darker chocolate is better because it contains more pure cocoa. Avoid high-sugar foods and do not use the excuse that dark chocolate is good for you. Limit yourself to about 1 or 2 gramadnevno.
Eat foods that contain whole organic soybeans. Chow Down on the plain soy or choose products with soy. Soy contains choline, lecithin and isoflavones. Choline helps brain development and slows memory loss. Lecithin prevents the build up of plaque in the brain. Isoflavones help cognitive function, category fluency, various aspects of memory and spatial cognition.
Nuts and seeds are excellent food for the brain. Eat nuts and seeds in moderation, because they are high in fat (although healthy fats), which means they have a lot of calories. Eat a handful every day to receive health benefits.
Whole grains, tea and eggs
Choose whole grains. Foods such as brown rice, oatmeal and whole grain breads and cereals are helpful. Whole grains contain a variety of beneficial vitamins, including folate, thiamin and vitamin B6. Eggs are also a lot of food for the brain. They are high in B vitamins, lecithin, essential fatty acids and choline. Colin jeblok in brain cells. Thus, eggs can improve memory.