Chronic fatigue is a lack of energy that people feel not only when something works, but also in standby mode. This chronic lack of energy with which we began the day.
Chronic fatigue and chronic stress on the body. In that state immunity is low, as evidenced by frequent infections of the respiratory and urinary tracts. Chronic fatigue is most often state without physical disease, in which the body is unable to fulfill the daily tasks, previously performed without difficulty. Develops gradually and lasts long. The man eventually gets used to operate under load, with the constant of lack of energy.
Why we lack energy? The main causes of the lack of saver are: operating requirements (liabilities) are too high, power is consumed a situation, which are not useful for humans (eg. In stressful situations) or is not renewed (too little sleep and pleasant happenings), improper diet – not enough vitamins, minerals and some antioxidants. The most common causes are intertwined. However, tred bear in mind that many chronic diseases, not just a way of life, create chronic fatigue, for example. decreased function of the thyroid gland (hypothyroidism) and anemia.
Symptoms:
– Abdominal pain
– Dry eyes or mouth
– You wake up tired,you feel tired during day and not only when you are doing something, you feel tired during all day (eg. During a break, when you watch TV, while you seating etc.)
– Lack of energy to perform daily usual tasks.
– Frequent infections of the respiratory and urinary tract
– Weight loss
– Psychological problems (depression, anxiety, panic attacks) etc.
Risk factors:
– Too much work requirements
– Stressful situations
– Lack of sleep and pleasant happenings, where energy is renewed
– Improper diet – not enough vitamins, minerals and some antioxidants Risk factors are some diseases:
– Reduced function of the thyroid gland (hypothyroidism)
– Anemia
How to deal with the problem
Try to take eight hours of sleep. Consume more vitamins, especially one from B group, which can be found in brewer’s yeast, meat (and innards), grains, legumes (peas and beans), nuts, fruits (hazelnuts, almonds), green vegetables. Brewer’s yeast is a natural concentrate of vitamins and minerals. B vitamins improve the functioning of the nervous and muscular system, and thus return to power. Enter more minerals, especially iron, the iron-rich foods (meat, eggs, legumes) with lemonade or a mild solution of apple cider vinegar or vitamin C, because it increases the absorption of iron. People with hemoglobin at the lower limit of the normal range have less energy.
Reduce stress and also save energy. Reduce oxidative stress, consume antioxidants: vitamin C and E, omega 3 fatty acids and coenzyme Q10. Vitamin C is found in fresh fruits and vegetables, especially peppers, lemon, celery. Vitamin E is in pumpkin seeds and sunflower, olive and sunflower oil, Omega 3 fatty acids, which most have in oily fish (sardines), are potent antioxidant. Coenzyme Q10 is a natural component of the organism that is used to extract energy from ingested food.
