With more and more processed food today and the fast way of life, like it or not, we are forced to consume more of this food, and colon and digestive problems are more common.
All this cheap food, which nowadays is available everywhere around us, and the fact that even is unhealthy, everyday is more and more consumed, can lead to colon issues and not just that, can lead to problems for our general health also.
To reduce the risk of occurrence of any colon problems, it’s recommended to do colon cleansing at least few times per year. This way, you won’t need to worry about your colon health and thus overall health which fast food can cause on long term. With proper and healthy digestive system we have plenty of benefits, such as, more energy, healthy PH level in bloodstream, higher level of focus and concentration and of course, reduced risk of colon cancer.
Among natural remedies for detox and cleanse, which you can find in our archive, we will present what also can help you to clean your colon and detoxify your body and what is useful for this process.
Fiber Rich Foods
Nowadays diet usually is poor in fiber which increases the risk of digestive problems. Our digestive system needs daily around 30 grams of fiber to function properly. Fiber has tendency to add bulk to our digestive system, shortening the amount of time that waste travel through the colon and also helps to stimulate your bowels.
Fresh Fruit and Vegetables
Raw fruit and vegetables are rich in dietary fiber and also contain antioxidants and vitamins and minerals. Nutritional value found in fruits and vegetables is effective in protection of the digestive tract, so add more fruit and veggies into your daily diet plan.
Healthy bacteria, which can be found in fermented food has positive effect in cleanse of the colon. This food also contain soluble fiber and together they help in elimination of toxins in your colon.
Garlic is not only good as food ingredient which gives better flair of our food, but, garlic is also healthy food with many healthy nutrition values which give us many benefits. One of them is his participation in cleanse of liver. Garlic stimulate production of enzymes in our liver which has huge role in detoxing process.
In comparison with simple carbs from grains like white bread, whole grains are rich in fiber and easier to digest. Consuming this kind of food, we allowing our stool easier pass through the digestive tract and thus it’s cleanse.
Omega 3 Oil has many healthy benefits for our health and it contributes to many body functions. When it comes to colon, primary use of Omega 3, is, to lubricate and attach toxins so they can be flushed out from the digestive tract. Food like nuts, flax, fish of course is highly recommended.
One of the many issues among people with colon problems is dehydration. Consume at least the well known daily recommended amount, 8 glasses per day.