Regular exercise and maintaining physical fitness is an important prerequisite for the maintenance of good health throughout life and during pregnancy.
In order to successfully perform the essential and good preparation it is best to be under the supervision of professionals with the consent of a doctor who takes care for your pregnancy.
Doctors say exercise should not be a priority to pregnant women, but it certainly should be at the top of the same. Not only is it safe to exercise during pregnancy, but is recommended. Like we said, It is best to be under the supervision of professionals with the consent of a doctor who takes pregnancy. Such programs are also commonly referred to as psycho-physical preparation for childbirth and involve exploring pregnancies during labor, breathing exercises, stretching techniques to pay attention that allow to draw attention to the pain and the thoughts that distract the woman in labor, management techniques for own body in order to efficiently muscle relaxation and relaxation methods.
How to exercise?
Listen to your body, it will tell you how you can, what feels good and when you should stop. As it is necessary to gradually warm up at the beginning, so it is good that gradually you finish exercising. Moderate physical activity will have maximum effect if done regularly, and that means 3-4 times a week. It does not mean at all costs, do not exercise if you don’t feel good, if you are too tired (you had a rough day at work, a lot of you were walking, you went that day to see a doctor or something similar.). Some women feels good practice regardless of fatigue, feel better after exercise, which is understandable because exercise improves circulation, and expel the toxins and increases the flow of oxygen.
Do not forget to drink fluids while exercising, before and after exercise.
For the exercise, select the appropriate clothes, the best cotton material and comfortable enough to make you not hampered in performing movements. The basis for exercise is also important, should be hard enough to allow you to properly exercise (the bed is not suitable), but not too much to not hurt you (do not practice on the court), do not use rugs that can slip because you can seriously hurt yourself.
Warning: With exercise you have to stop if you feel pain anywhere (in the muscles, joints, chest, head, stomach), fainting, dizziness, slow or rapid heartbeat, shortness of breath, headache, abnormal reaction baby, increased activity or cessation of movement babies. If, after a short break, symptoms persist contact your doctor immediately.
Alternative exercises can certainly be walking a little faster than a stroll in order to obtain the full effect, swimming if there are adequate conditions and with the approval of a doctor, riding a bike in the first months.
No matter what type of exercise you choose and regularly apply, you can count that you will feel better during pregnancy, it will be faster and easier and you’ll be in better shape after childbirth.