Healthy food supply the body with nutrients which are necessary for normal functioning of the entire body.
People who are anxious and depressed choosing the right foods can alleviate psychological problems, because a balanced diet increases energy, improves circulation and helps to stabilize blood sugar levels and reduces fatigue and moodiness.
It has a lot of protein and vitamin B (in bile). If you want eggs, you can try pure beef, wheat germ, fish or chicken. A diet rich in B vitamins, in particular B6 and B12, can help improve the function of the neurotransmitter, by coming to improve mood. There is also a scientifically proven link between lack of vitamin B and depression. The protein from the eggs (pure meat also), helps you stay fuller longer and stabilize blood sugar levels. All of these factors are key to maintaining a good mood.
Nuts and seeds
These foods are important because magnesium. It mostly found in: pumpkin seeds, sunflower seeds, almonds, peanuts (and in green vegetables and whole grains). Magnesium is a mineral that affects the secretion of serotonin, a chemical in the brain that causes a pleasant feeling. It also has an impact on energy levels. In addition, seeds are a good source of protein and healthy fats. And since it is an integral food, they are a good alternative to the processed snacks, naturally, if you choose seeds that are not salted or sugary.
The most delicious desserts in the world expressly raises serotonin levels, so its beneficial effects are visible within minutes of consumption. Chocolate not only quickly improves mood, but also reduces the effects of stress and boost energy levels. Minerals and antioxidants contained in this delicacy stimulate brain function, strengthen the heart and bones, and have a positive effect on muscles.
The amino-acid which this plant contain, give energy to the brain and thus eliminate negative thoughts. Also, parsley stimulates circulation and relieves migraine so it is ideal addition to our meal.
Green tea is important because the amino acid L-theanine. The way you consume you can choose yourself – hot tea, iced tea or a combination of green tea with another flavor. L-theanine is an amino acid which is mainly found in the leaves of tea and proven stimulate alpha brain waves. This can improve focus and has a calming effect on the body.
What not to eat
To save a good mood, avoid the following foods:
– Doughnuts, pastries and cakes because they contain too high a percentage of sugar, which only momentarily
increases energy, and poor in fiber and other nutrients, and slows down digestion.
– Coffee and foods that are rich in histamine or ease its secretion (meat products, pork) or contain tyramine (red wine, potatoes, brewer’s yeast). In addition, you should avoid foods that contain additives, artificial colors, preservatives, nitrates and sodium glutamate, such as canned foods and meat products which, in addition to encouraging the bad mood can cause tachycardia, headache and nervousness.
Drink enough water
Scientists estimate that at least two-thirds of people do not consume enough liquids, especially water, which significantly endanger health. The lack of water in the body slows metabolism, reduces energy and cause fatigue and irritability. Every day should drink at least 1.5 liters of water and eat foods that contain a high percentage of liquid.