Native to Central America, maize also known as corn, dates back 10 000 years ago. Corn is usually yellow, but it may come in a variety of other colors, such as red, orange, purple, white and black. As any cereal grain, whole-grain corn is healthy. Corn is very nutritious, it provides fiber and many vitamins, minerals and antioxidants.
Today, numerous varieties of corn are cultivated, but of course, the most common and most used are sweet (Sugar corn), popcorn, flint (Indian corn) and dent (Yellow dent corn).
This food is a good source of many vitamins and minerals, such as B vitamins, vitamin A, vitamin C, magnesium, manganese, potassium, phosphorus, niacin as well as dietary fiber and antioxidants such as zeaxanthin and lutein. On other hand, corn is very low in saturated fat, sodium and cholesterol.
Today, numerous varieties are cultivated, but the most common are flint, dent, sweet, and popcorn. Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each). Corn can be eaten in any form and at any time, it can be used as a main meal, for breakfast, in salads, baked etc. It contains very little fat and complex carbohydrates in itself.
Corn is rich in dietary fiber which aids in digestion and lowers blood cholesterol, with folic acid, which feeds blood vessels with vitamin B1, which is important for the good work of the brain and regular consumption of corn is very beneficial for the human body. If you regularly consume corn, it’s enough to fill in all the necessary vitamins for the body.
Health benefits from the consumption of corn are enormous. This plant is a fantastic source of both soluble and insoluble fibers. Corn is rich in folic acid as well as vitamin C (around 10 percent from DV). Vitamin B12 and folic acid in corn prevent the occurrence of anemia caused by iron deficiency.
Corn purifies the digestive system and it is highly recommended for constipation and hemorrhoids. Corn is a good source of thiamin (vitamin B1), which is part of the process of transforming food into energy in the body. This food is rich in carotenoids, which according to specialists, play an important role in reducing the risk of lung cancer.
It also prevents anemia, relieves muscle pain, is an irreplaceable fighter against bronchitis, gout, depression and diabetes. But that’s not all, corn improves concentration, strengthens the nervous system, cleans blood vessels, digestive tract due the high content of plant fibers, it is a great diuretic and helps in regulating imprisonment. It is also good in the treatment of stomach problems, because it relieves the symptoms of gastritis and stomach ulcer and also significantly reduces heartburn.