Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from bulls, heifers or steers. Its acceptability as a food source varies in different parts of the world.
Here are 3 tasty beef recipes for lunch:
Roasted veal chop with swiss chard:
Preparation: 25 minutes
Baking time: 1 hour
-800 g veal loin with bone
-50 g spinach
-4 tablespoons olive oil
-2 cloves garlic
-1 dl white wine
-1 tablespoon mustard
-salt
Roasted veal chop with swiss chard:
On veal chops put salt and rub with mustard. Put it in a pan on the heated olive oil and lightly fry on each side until you get a nice rosy color.
Meanwhile cook the chard and drain it.
At the end of the cooking add the chard meat, pour in some wine and bake until the end.
Cut the meat into slices and serve with Swiss chard.
Served for 4 people.
29 g of fat (of which 17 g of unsaturated),
92 mg of cholesterol,
carbohydrates 15 g,
43 g of protein,
283 mg of salt.
Roasted veal steak with vegetables
Preparation: 20 minutes
Roasting and stewing: 20 minutes
-600 g veal steaks
-8 olives
-20 dag tomatoes
-20 dag zucchini
-25 g mushrooms
-salt and pepper
-parsley
-1 clove minced garlic
-2-3 tablespoons olive oil
Roasted veal steak with vegetables:
Prepare the veal, add spices and cook on the grill over low heat.
Vegetables cook in a different pan on a minimal amount of oil,
When finished, veal steaks arrange on a plate and serve with vegetables.
It is served for 5 people.
15 g of fat (of which 10.5 g of unsaturated),
207 mg of cholesterol,
carbohydrates 11.4 g,
42 g of protein,
215 mg of salt.
Cooked veal with vegetables
Preparation: 20 minutes
Cooking: 70-80 minutes
-600 g veal
-15 g kale
-20 dag zucchini
-10 g carrots
-20 g Kohlrabi
-4 tablespoons olive oil
-a sprig of celery, a sprig of parsley
-salt, peppercorns
Cooked veal with vegetables:
Clean the meat and cook it with a sprig of celery and parsley, peppercorns and a pinch of salt.
Cook for 40-50 minutes, then add the washed and chopped vegetables.
Zucchini add at the end. All together cook until tender (30 minutes).
Take meat out, cut and serve with cooked vegetables, seasoned with olive oil, a liquid in which you cooked the meat and vegetables serve as a soup in which thicken the rice or noodles.
Served for 6 people.
17.2 g fat (of which 14 g of unsaturated),
218 mg of cholesterol,
10 g of carbohydrates,
11 g of protein,
316 mg of salt.
Hope you will enjoy in some of these beef recipes.
Bon Appetit
