In this article we bring you a story how a young man, who was diagnosed with high blood pressure and diabetes, achieve to cure himself without help of medicinal treatments, yes, you read it right, without help of modern medicine and chemicals.
You probably are asking yourself how and is it possible and thinking about some natural remedies, but, your guess is wrong – the answer is in nutrition. We all know that health goes through our mouth, same as most diseases come from poor nutrition.
This young man, after he found that he has high blood pressure and was diagnosed with diabetes, and after he had no positive results from prescribed therapy and lot of pills, he give himself a try, after seeing “The Edge of Science” on TV, changing his diet plan completely. Instead of his usual menu, as most people today have, fast food, lot of grease food, high amounts of meat, processed meat etc. he turn on completly new food menu, healthy food, eating only raw fruit and vegetables, tuna sometimes, lot of water and consuming fruit and vegetables juices. If you think how man can live like that, think about vegans, so yes, people can live with this kind of food only.
In first week, he noticed small achievements which give him hope to continue with this healthy way of live. In the beginning he had certain temptations, but he overcame them, and the effects of this regime were visible, as his blood sugar level was falling down.
With time, he start to lose weight and his blood sugar level start to normalize. After 3-4 months his blood pressure was normal, 120/70, his triglycerides level 1.4 and he wasn’t using insulin or any other pills anymore.
So, raw fruit and vegetables and juices, try to use organic to protect yourself from chemicals.
Here is the recipe of one of his favorite juices:
You will need:
A handful of kale
Simply, put all ingredients in a blender, pour half liter water and blend them.
You should consume half from this juice, first in the morning and the other half any time through the day.
With this food regime you can eat as many fruit and vegetables you want, through all day, whenever you are hungry. Your brain will know that the stomach is full. Consuming quality tuna also, few times per week, will provide you also with lot of healthy nutritious and vitamins, same as fruit and vegetables, especially B group, where B12 is essential for our body.
If you are diagnosed with diabetes or have high blood pressure, for using this regime consult with your doctor or physician first.