Excess weight increases your risk of health problems. Proper selection of food can speed up your metabolism and burn excess fat.
- 1 Teaspoon cinnamon
- 2 Tablespoons apple cider vinegar
- 1 Tablespoon honey
- 2 Tablespoons lemon juice
- 1 Glass water
Preparation: Simply- Blend all ingredients and stir them well. Drink this every morning on an empty stomach.
More about this ingredients :
Lemon juice has an alkaline effect on your body and helps regulate the pH and helps to balance blood sugar levels (Read more about Alkaline foods here). The most important is that contains large amount of vitamin C which is very important vitamin.
Apple cider vinegar has a lot of good bacteria and enzymes. Comprising acetic acid, which lowers the blood pressure of up to 5-6%.
Honey can be used for weight loss. For centuries it has been used for treatment of wounds, and also the heart, skin, and gynecological diseases. One teaspoon of honey a day can be of great help to lose weight, reduce pain in the throat, and even can calm the nerves. It contains enzymes that enhance your metabolism and stimulate the process of digestion, which helps in weight loss.
(Learn how to distinguish real and fake honey here)
Cinnamon is one of the best antioxidants on the planet. Balancing blood sugar, it is the number one spice plant. (Read more about benefits from honey and cinnamon here)