Diet without or with low-carb certainly can help in weight loss. Diet with no or a low-carb diet restricts carbohydrates – not to eat foods such as grains or starch food – and emphasizes the diet in protein and fat.
The essence of this diet is to exclude the intake of carbohydrates in our body to help the body to cleanse itself of fat deposits, ie. To begin to melt your fat, same as in banting diet, to use fat as a energy. (More about banting diet here)
As the name says, a diet with low carbohydrate diet limits the amount of carbohydrates you can eat. Carbohydrates can be found in almost all the food and drinks. Food makers also often added carbohydrates in their products in the form of starch and sugar.
LET MAKE IT CLEAR AGAIN HOW IT WORKS: With the complete removal of the consummation of carbohydrates in our body, our own fat deposits will melt using our stored fat as an energy.
WHAT FOOD CAN YOU EAT
All kinds of meat: beef, chicken, veal, pork, lamb, goose, duck, turkey, all kinds of liver etc. So you can eat them cooked, baked, barbecued, as dried meats, sausages, all kinds of cold cuts.
All fish: saltwater fish, freshwater fish and all kinds of canned fish.
All types of salad: Fresh green peppers fresh or roasted, tomatoes, cucumbers, fresh or pickled cabbage, beetroot, seafood salad, salad onions, green and red chicory, spinach fresh salad, all salads seasoned with oil, vinegar, salt , pepper chutney – as you want and you can eat eggs in all ways.
All kinds of vegetables: cauliflower, chard, spinach, leeks, kale, cabbage, sour or sweet, asparagus, black bryony, artichokes, eggplant, kohlrabi, carrots, parsley, celery, pickled beets, Brussels sprouts
You can drink: mineral water, tonic water, recommended green coffee and all kinds of tea without sugar.
Lemonade and lemons are allowed.
eg. Cook vegetables that you like, put it in the meat that you like, all the spices (salt, pepper, seasoning, garlic and other small vegetables, a little oil) and cook slightly larger amount for the whole day. When you are hungry, you can eat almost continuously, ie. Until you feel full.
Should not eat food containing carbohydrates!
– If you eat the slightest piece of bread or anything that contains carbohydrates, the body will use that carbs and will block fat loss.
– Bread, potatoes, flour, rice, lentils, breadcrumbs, pasta, peanut, tonsils, hazelnut, hot dogs. No roux to any dish.
– No species of dairy products – milk, butter, sour or sweet cream, yogurt, kefir, various dairy and fruit puddings, margarine, cream, cakes, sweets, sugar, chocolate, snacks sweet or salty, ice cream. Neither one type of cheese.
It is necessary that you take vitamins or at least is recommended so it’s up to you.
For the first week you can lose up to 5 kg and each additional day you may lose plus up to 1 kg. For 30 days with proper diet, physical activity and exercises it is possible to lose up to 20 kg.
Check with your doctor or a nutritionist, if this type of diet is suitable for you, especially if you have any health problems, including diabetes.