High Blood Pressure And Cholesterol – Two serious health conditions for which people need to approach them very seriously. Beside doctor or a specialist guidance which is must, there are many remedies which may help.
This natural ‘remedy’ need to be consumed instead of breakfast, every morning on an empty stomach until bad cholesterol and blood pressure have normalized. It’s recommended to to blood checks each week.
High blood cholesterol is definitely one of the main risk factors for heart disease. Higher bad cholesterol level is a risk for developing some heart disease or having a heart attack is higher too. On other hand, high blood pressure or hypertension is another condition that increases the risk of heart disease and stroke.
High pressure includes: normal (less than 120/80), prehypertension (120-139 / 80-89), first high blood pressure stage (140-159 / 90-99) and the second high blood pressure stage (160 and over / 100 And more). Signs for high blood pressure are headache, chest pain, nasal bleeding, vision changes, tiredness, tinnitus and confusion.
On other hand, high cholesterol has no symptoms. Only way to detect high cholesterol it’s a blood test and causes for high cholesterol are unhealthy diet, inactivity, obesity and as well as genetic.
Natural Remedy For High Blood Pressure And Cholesterol
You will need:
- 1 Tbsp Oat Flakes
- 1 Tsp Cinnamon Powder
- 1 Tsp Apple Pectin Powder
- 2 Tsp Honey
- 2 Tsp Propolis
- 1/2 Tbsp Crushed Nuts
- 300g Greek Plain Yogurt
Preparation is very simple and easy. Once you got all ingredients prepared, add them all in a blender and blend them good. Once there are all blend and mixed good, pour them in a bowl and let the mixture stand about 15 minutes and then your breakfast is ready.