To follow the principles of proper nutrition at work is not so hard if you develop a good strategy that fits in everyday tasks whether you work in the office or in the field.
Excessive intake of carbohydrates make office workers sleepy. Read how you can organize better diet at work by following these few steps.
Proper Nutrition At Your Workplace
Arrange meals
Usually, when we shook hunger, we attack the food and eat more than we need. Overeating at work must be avoided because it falls after heavy meals concentration and starts us sleep because our bodies are concentrated in digestion. Therefore, food intake should be spread out in several smaller meals. If your cupboard filled with quality snacks that you are always at hand, you will avoid hunger pangs and overeating. Under quality snacks include fresh and dried fruits, nuts, whole wheat crackers and rice crackers, cereal plate, a piece of cheese or yogurt.
Bring lunch from home
The preparation of balanced meals at home does not have to involve a long-term preparation. If you cook after returning from work, prepare a little more vegetables and mix it with, for example, couscous or bulgur and make a tasty and quick salad or bake a piece of chicken breast and make a sandwich that you’ll take the job. Wearing lunch from home can save you money, but also to preserve the health of the line.
Recommendations for lunch
If you are not able to bring lunch to work then have a handy phone number of restaurants with delivery with a selection of dishes. Instead of fatty Contributions like French fries choose a salad or cooked vegetables, and fried foods instead prefer to choose fish prepared on the grill. Today is the simplest lunch bought at the bakery which has at almost every turn.
The most popular are sandwiches that are composed of salami, cheese, fatty sauces and are made of white buns. Excessive intake of processed meat is associated with various diseases such as diabetes, cancer and overweight, a good alternative are vegetarian sandwiches made with whole wheat buns.
Moving workers have higher energy needs of people who have a sedentary job. Therefore, these workers need stronger lunch at work
Very restorative can be soup or stew that will replace lost electrolytes, and if it contains vegetables, whole grains and lean meats will satisfy the need for dietary fiber and protein needed muscle. Even salads can be a good meal for people who are physically very active. Salad order but vegetables should include meat, potatoes, beans, tuna, hard-boiled egg, cheese and walnuts to be enough energy rich.
Office workers need proteins
Excessive intake of carbohydrates can cause drowsiness, therefore the office workers recommended to consume foods rich in protein. Ideal, a simple lunch for the office are whole grains and vegetable spreads made from legumes, for example, hummus in combination with salad. Also, a good idea for the office lunch and seafood spread prepared from fish remains from the previous lunch. One can easily make a nutritious and tasty spread.
More carbohydrates for merchants and professors
People whose work involves a lot of standing and slow movements are needed carbohydrates to give them energy to motion. For example, cold pasta salad or whole grains in combination with vegetables. Fruit is ideally consumed in short breaks between classes or at a time when there are no buyers.
Do you drink enough water?
Pay attention to the amount of water you drink during the day and increase its input if this is less than 6 glasses a day. Juices should be avoided and replaced them with mineral water or unsweetened tea.
