If one of your decisions is to eat healthy food, we suggest you few meals for easy, low carb, nutritious and and at same time-healthy lunch.
Suggestions For Healthy Lunch
CHICKEN WITH SAUCE
Clean the chicken from skin and bones, put in a teflon pan, with minimum oil and after a few minutes you will have prepared a healthy meal. As a side dish, serve mashed potatoes and fresh salad. Make sauce of what you already have in the house: olives, capers, tomatoes, white wine, garlic, fresh herbs.
Fish is especially rich in Omega 3 fats. Fish is recommended to be eaten at least twice a week. Chunks of salmon put in a baking pan and bake in preheated oven. Use the baking paper to fish was generous. Serve warm corn tortillas and a salad of red beans as a side dish.
2 onions, few carrots, leek, fennel, zucchini, broccoli, celery, cherry tomatoes, 2 tablespoons olive oil, 500 ml of water, peas , lettuce, spoon chopped chives, chopped parsley, spoon chopped tarragon, 30g cream.
Cut vegetables into same size cubes . On a hot olive oil first cook onion for five minutes, then add the carrots, fennel and celery, and sauté them five minutes on a lower temperature. Pour water and simmer for 10 minutes. Add zucchini, broccoli, peas and leeks, cook for five minutes, then add parsley and tarragon. Sleep pottage in bowl for serving and garnish with a spoon cream and chopped lettuce.