If you decided to pay more attention on your diet this year and try to consume more healthy food this year, then, these are the foods which you must include in your list for 2017.
If kale and chia seeds were the most wanted healthy superfood for last year, this year they are already new delicious foods that occupy their place. By default, some of them are vegetables or fruit, but some of them will really surprise you. Let’s take a look.
New Superfoods You Should Include In Your Daily Diet For A Healthy 2017
This amazing root belongs to the radish family and usually is available in form of powder. Maca or ‘peruvian ginseng‘ as it’s also called, provides ton of healthy benefits and tons of nutritions. Maca contain more than 20 free-form fatty acids including essential amino acids, Vitamins B1, B2, C and E, then Calcium ,Magnesium, Copper, Zinc, Potassium, Iron etc. Just add one Tsp into your smoothie, your morning juice or your protein shake.
Foods with purple color are very rich in nutrients that will really help your body to be healthy and strong. Will you chose cabbage, eggplant, beets, blueberries or something else it remains to you, they are all perfect for your diet plan.
Besides olive and coconut oil, this is another oil that you must have in your kitchen and not only because it is creamy and delicious, but also because it contains many healthy nutrients, such as carotene, lutein and vitamin E and provides many healthy benefits, for example, prevent diabetes, fights against high cholesterol and high triglyceride levels.
Watermelon seeds are excellent source of protein, B vitamins, magnesium and mono and polyunsaturated fats. In season when you eat a watermelon, preserve the seeds, bake them and you already have a healthy source of nutrients. Just toss them in little bit of olive oil and salt and roast them for 10 to 15 minutes.
We are not talking about jelly candy, we talk about much healthier alternative to gelatin. It is mainly gelatin derived from from collagen obtained from various animal raw materials (bone marrow) and can be used as an additive in many meals and desserts also. There are many health benefits of gelatin. Regular gelatin consummation definitely improves gut health and digestion and protects joints and lowers joint pain. Also, it improves skin health, maintains strong bones, healthy heart, it improves mood and sleep quality etc.