Magnesium regulate more than 300 enzyme-driven biochemical reactions in human body through their role as enzyme cofactors. Without this mineral your body could not produce energy and our muscles would be in a permanent state of contraction.
Magnesium is the most important mineral and did you know that a deficiency in this very important mineral makes you twice as likely to die when it’s compared to other people, according to a study published in The Journal of Intensive Care Medicine.
There are many health benefits of magnesium such as it improves sleep, helps increase energy, helps with digestion, it’s important for heart health, outline many of the chronic illnesses associated with a lack of magnesium such as osteoporosis, migraine headaches, regulates calcium and potassium levels, relieves muscle aches and much more.
Magnesium is also a relaxation mineral, it calms nerves and anxiety so when you have tight, crampy or stiff muscle or body part or maybe bad mood for certain time, it may be a sign of magnesium deficiency.
Why Is Magnesium an Important Mineral for Relaxation?
Like we mentioned before, magnesium is a micro-mineral which is involved in around 300 biochemical processes and is included in almost each body process, starting from muscle function and muscle relaxation, healthy immune system up to production of protein and energy and proper nerve function.
This amazing mineral may also decrease pain which is related to headaches and even migraine, it can improve sleep, without this mineral muscles do not relax properly and cramps may occur, it can fight neurological disorders and reduce stress. This mineral reduce the production of cortisol, the stress hormone.
This mineral is actually the most potent relaxation mineral available. Many doctors are using magnesium if a patient is dying of a life-threatening arrhythmia. Also, this mineral is given by doctors for patients who needs to be prepared for colonoscopy or have constipation.
Despite all health benefits from this mineral, almost half of all Americans are deficient in magnesium and usually they are completely unaware of it. You might be magnesium deficient if you have any of the following symptoms:
- Anal spasms
- Chronic fatigue
- High blood pressure
- Irritable bladder
- Irritable bowel syndrome
- Kidney stones
- Muscle cramps
- Menstrual cramps
- Nausea and vomiting
- Sensitivity to loud noises
There are many reasons responsible for magnesium deficiency. Certain medical problems such as liver disease, kidney disease, vomiting and diarrhea including the prescription medications such as diuretics, antibiotics and painkillers are one of the reasons.
But, the main reason for lack of magnesium is poor diet. Very often, our diet consists of processed and refined foods, including meat, dairy and white flour and all of these food have no magnesium, so, we need to consume more magnesium rich foods and to to properly absorb magnesium we need enough vitamin B6, vitamin D and selenium in our body also.
Magnesium Rich Foods (Here Read More)
Spinach, chard, parsley, pumpkin seeds, beans, soy beans, yogurt, kefir, tofu, pecans, walnuts, almonds, brazil nuts, cashews, brown rice, millet, wheat germ, avocado, figs etc.